Weigh In record (no journal entry) for 06 May 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4156 kcal
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Fat: 86.06g | Prot: 319.75g | Carbs: 531.11g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Efx Karbolyn, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Carrots. Snacks/Other: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. more...
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Losing 3.8 kg a Week
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BigRed89's Weight History
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