Weigh In record (no journal entry) for 06 May 2021
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 47.14g | Prot: 65.55g | Carbs: 71.48g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Coffee. Lunch: Anheuser-Busch Busch Light, Buffalo Wild Wings Boneless Wings (7). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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