A-YU's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

59 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1208 kcal

Fat: 47.04g | Prot: 63.53g | Carbs: 140.50g. Breakfast: 肉包, 麥當勞 (McDonald's) 陽光鱈魚堡. Lunch: 光泉燕麥高纖無糖鮮豆漿, 水煮蛋, 義美芋頭包子. Snacks/Other: 小美瑞士巧克力冰淇淋, 紅豆湯, 義美義美小泡芙（巧克力）. more...

1561 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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A-YU's Journal, 07 May 21

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A-YU's Weight History