Weigh In record (no journal entry) for 05 May 2021
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89 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.96g | Prot: 87.21g | Carbs: 74.49g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Super Bock Mini, Carne de Porco, Arroz Basmati (Cozido). Dinner: É Continente Batatas Fritas, Cerveja, Costeleta de Porco no Forno ou Grelhada. more...
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Gaining 2.5 kg a Week
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pedrodias1973's Weight History
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