Weigh In record (no journal entry) for 07 May 2021
|
49.1 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 33.05g | Prot: 46.90g | Carbs: 198.68g.
Breakfast: 林鳳營 低脂鮮乳, 西雅圖 極品濾掛咖啡, 全家 鮪魚飯糰. Lunch: 蛋花湯, 全家 日式蕎麥風味涼麵. Dinner: 雞蛋糕, Subway 番茄, 辣炒年糕. Snacks/Other: 肉包, 丹丹漢堡 鮮酥雞肉羹(丹丹漢堡). more...
|
|
1718 kcal
|
Exercise:
Bowling - 1 hour and 45 minutes, Exercise Machine - 20 minutes, Running - 10/kph - 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swps1024's Weight History
|