Weigh In record (no journal entry) for 06 May 2021
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139.1 kg
Lost so far: 2.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 105.60g | Prot: 74.79g | Carbs: 144.56g.
Lunch: Cofril Linguiça de Pernil para Churrasco, Ovo, Brócolis Cozidos (de Brócolis Frescos). Dinner: Fardin Mariola com Açaí Zero Açúcar, Ovo Mal Cozido, Repolho Refogado, Abobrinha Refogada, Vagem Cozida. Snacks/Other: Toddy Achocolatado, Damare Leite Integral , Mel, Visconti Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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mephalah's Weight History
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