Weigh In record (no journal entry) for 06 May 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 91.50g | Prot: 196.49g | Carbs: 245.72g.
Breakfast: Rumah Makan Sederhana Nasi Padang, GaGa Mie Kuah Jalapeno. Lunch: Es Teler. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.8 kg a Week
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kakazdenk's Weight History
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