Weigh In record (no journal entry) for 07 May 2021
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.24g | Prot: 62.37g | Carbs: 119.64g.
Breakfast: 小番茄/樱桃番茄, 蓝莓, 干烤杏仁（无盐）, 煮鸡蛋, member's mark 脱脂牛奶, 田园主义 低脂全麦欧包原味. Lunch: 小番茄/樱桃番茄, 断糖谷 五色糙米, 玉米粒（冷冻）, 胡萝卜, 清炒西葫芦, 鸡胸肉（不吃皮）. Dinner: 黄瓜, 木耳, 煮熟西兰花（新鲜，烹饪中不加油）, 嫩豆腐, 清蒸或水煮虾. more...
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Losing 2.8 kg a Week
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Liebling。's Weight History
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