Weigh In record (no journal entry) for 08 February 2011
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91.0 kg
Lost so far: 12.4 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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1200 kcal
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Fat: 21.16g | Prot: 67.15g | Carbs: 204.76g.
Breakfast: canadian bacon, orange, triple health english muffin, american cheese, Sugar, Tea (Brewed). Lunch: garden salad, 75% reduced fat cheddar cheese Cabot, kidney beans, Chicken Salsa Soup. Dinner: kraft light italian, garden salad, Skillet Gnocchi with Chard and White Beans. Snacks/Other: yoplait delights raspberry chocolate, pear, Fage greek strained yogurt with cherry. more...
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2413 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 43 minutes, fitness elliptical - 21 minutes. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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