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體脂肪23.2%
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77.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 94.82g | Prot: 141.32g | Carbs: 208.81g.
Breakfast: 義美 菠蘿麵包, 全家 冰烤蕃薯, 7-11 茶葉蛋, 7-11 大冰美. Lunch: 7-11 大冰美, 煎雞蛋, 早安美芝城 薯餅, 早安美芝城 起士蛋餅, 早安美芝城 原味蛋餅. Dinner: 石安牧場 溏心蛋筍飯飯糰, 拿坡里 炸雞腿排, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Snacks/Other: 7-11 石安牧場溫泉蛋, 卜蜂 蒜香黑胡椒雞胸肉. more...
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1917 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 7.7 kg a Week
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ClementHaoDai's Weight History
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