Weigh In record (no journal entry) for 07 May 2021
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.86g | Prot: 163.74g | Carbs: 126.20g.
Lunch: 全家 芋頭牛奶西米露, 煮熟的竹筍（烹飪中加油）, 炒空心菜, 炒絲瓜, 豬里肌, 白飯. Dinner: 中華 雞蛋豆腐, 雞胸肉（油炸或煎）, 全家 特濃5.1無加糖濃黑豆漿, 光泉 特濃5.1無加糖濃豆漿, Myprotein 黑糖珍奶乳清, 雪白菇, 好菇道 鴻喜菇, 炒青椒. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 全家 特濃5.1無加糖濃黑豆漿, 全麥饅頭, 7-11 茶葉蛋. more...
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steady weight
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fish820311's Weight History
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