Helo Pinheiro's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

88 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

837 kcal

Fat: 38.95g | Prot: 49.66g | Carbs: 71.56g. Pre-Breakfast: Água, Limão. Breakfast: Café com Açúcar, Tapioca. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Sardinhas em Óleo (Enlatado), Omelete, Tapioca. more...

3539 kcal

Exercise: Cardio - 11 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Helo Pinheiro's Weight History

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Helo Pinheiro's Journal, 06 May 21

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Helo Pinheiro's Weight History