Weigh In record (no journal entry) for 07 May 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 17.49g | Prot: 39.07g | Carbs: 81.74g.
Breakfast: Jambu Biji, Pisang, Muscle First Pro Whey 100. Lunch: Kurma, Kolak. Dinner: Soto Ayam. more...
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Losing 0.1 kg a Week
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