Weigh In record (no journal entry) for 07 May 2021
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.96g | Prot: 38.35g | Carbs: 16.34g.
Breakfast: 炒高麗菜, 7-11 茶碗蒸, 全家 大杯冰美式. Lunch: 豆干, Costco 科克蘭摩佐拉乾酪. more...
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Losing 0.7 kg a Week
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