Weigh In record (no journal entry) for 06 May 2021
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44.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.47g | Prot: 81.93g | Carbs: 115.09g.
Breakfast: Nescafé Nescafé Café de Olla, Ensalada de Atún, Huevo, Bolillo, Simi Zero Carb Proteína Proteína en Polvo, Semillas de Linaza, Nueces, Plátano. Lunch: Tortillas de Maíz, Nopales, Salsa, Bistec de Res. Dinner: Queso Panela Queso Panela. Snacks/Other: Jícama, Pastel helado. more...
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1971 kcal
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Exercise:
Sitting - 4 hours, Stretching (yoga) - 10 minutes, Bathing - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 27 minutes, Sleeping - 8 hours, correr - 1 hour and 43 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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