Weigh In record (no journal entry) for 07 May 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.23g | Prot: 121.42g | Carbs: 117.31g.
Breakfast: 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 盒马 鸡胸肉, 土豆（带皮）, 煮熟的西兰花（新鲜）. Dinner: 牛肉, 君乐宝 简醇0蔗糖酸牛奶, 红薯／地瓜, 鲨鱼菲特 鸡胸肉（茄汁味）. more...
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717 kcal
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Exercise:
爬坡 - 1 hour, Elliptical - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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vanessa990108's Weight History
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