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Samma kaloriintag (ca 1700kcal) men ökad träningsmängd ger result
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74 kg
Lost so far: 52.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 62.80g | Prot: 139.69g | Carbs: 226.08g.
Breakfast: Lindahls Kvarg Päron-Vaniljsmak, Jordgubbar. Lunch: Falbygdens Brie Du Grand Père, Polarbröd Polarknäcke, Morötter, Cocktailtomater, Kronfågel Kycklingfilé, Santa Maria Taco Sauce Hot, Vitt Ris (Långkornigt, Kokt), Ägg. Dinner: Nautica Prawns Peeled And Cooked, ICA Babyspenat, Vitlöksdipp, Santa Maria Taco Sauce Hot, Arla Riven Ost Mozzarella, Liba Bröd Liba Original. Snacks/Other: Pandy Sour Fish, Marabou Mjölkchoklad, Nick's Protein N' Caramel, Estrella Indian Popcorn Cheddar. more...
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Losing 1.2 kg a Week
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Hypnosmatte's Weight History
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