RobertoSaponara's Journal, 07 May 21

Weigh In record (no journal entry) for 07 May 2021
77 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:
2065 kcal Fat: 44.26g | Prot: 168.17g | Carbs: 242.15g.   Breakfast: Jnutrition Whey Nut - Crema Proteica al Pistacchio, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Mutti Passata di Pomodoro, Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
2456 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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RobertoSaponara's Weight History


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