Weigh In record (no journal entry) for 15 January 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2066 kcal
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Fat: 77.99g | Prot: 64.28g | Carbs: 221.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tomatoes, Cucumber (with Peel), Feta Cheese, Simply Potatoes Garlic Mashed Potatoes, Cava Mezze Eggplant & Roasted Red Pepper Dip, Tzatziki, Krinos Taramosalata, Trader Joe's Dolmas (Stuffed Grape Leaves), Souplantation Chicken and Rice Soup, Pita Bread. Dinner: Nachos with Chicken or Turkey and Cheese, Potato French Fries, Beer. Snacks/Other: Sabra Roasted Pine Nut Hummus, Food Club 12 Grain Bread, Apples. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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