Weigh In record (no journal entry) for 07 May 2021
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 85.82g | Prot: 116.10g | Carbs: 368.16g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 五花肉, 墨鱼丸, 炒黄瓜, 红烧鱼, 炒青菜, 白飯, 鸡汤, 猪肉. Dinner: 大餐. Snacks/Other: 可口可乐 汽水, 水果沙拉. more...
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Losing 2.1 kg a Week
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Wintery.f's Weight History
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