Weigh In record (no journal entry) for 07 May 2021
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 37.27g | Prot: 220.09g | Carbs: 488.88g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: California Rolls - Sushi, Gunkan, Nigiri Salmone, Maki Salmone, Sashimi di Salmone. Snacks/Other: Schär Cereal Flakes, Fage Yogurt Greco Total 0%. more...
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Losing 1.6 kg a Week
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