aewilliams94's Journal, 08 Feb 11

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i fell way off, i need to get back on track.

81.6 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2011:

1462 kcal

Fat: 82.94g | Prot: 58.68g | Carbs: 112.10g. Breakfast: yogurt. Lunch: lean gourmet, french style green beans. Dinner: pop secret homestyle popcorn, queso. more...

2595 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...

Gaining 0.2 kg a Week

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aewilliams94's Journal, 08 Feb 11

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