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aewilliams94
Journal
08 Feb 11
aewilliams94's Journal, 08 Feb 11
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i fell way off, i need to get back on track.
81.6 kg
Lost so far:
4.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2011:
1462 kcal
Fat: 82.94g | Prot: 58.68g | Carbs: 112.10g.
Breakfast:
yogurt.
Lunch:
lean gourmet, french style green beans.
Dinner:
pop secret homestyle popcorn, queso.
more...
2595 kcal
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
Gaining 0.2 kg a Week
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aewilliams94's Weight History
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