Weigh In record (no journal entry) for 15 January 2014
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86.7 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1109 kcal
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Fat: 17.70g | Prot: 93.70g | Carbs: 166.43g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Lunch: Australis Barramundi, Bell Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Onions, Lime, Cilantro (Coriander). Dinner: Ballymaloe Ballymaloe Country Relish (Original), Martin's Sandwich Potato Rolls, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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3779 kcal
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Exercise:
Driving - 1 hour, Boxing - 1 hour, Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 11 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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