Weigh In record (no journal entry) for 07 May 2021
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142.5 kg
Lost so far: 14.7 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 72.57g | Prot: 73.91g | Carbs: 57.39g.
Breakfast: Milbona Greek Style Yogurt 10%, Lindahls Turkisk Yoghurt Naturell, ICA Blåbär, ICA Basic Frysta Hallon. Lunch: Arla Keso Naturell 4%. Dinner: Santa Maria Taco Sauce Mild, Santa Maria Dip Nacho Cheese Style, Coop Extra Riven Ost, Garant Nötfärs 12%, Gullök, Coop Extra Riven Ost, Garant Nötfärs 12%, Blandad Sallad, Gurka (med Skal), Santa Maria Taco Sauce Mild, Santa Maria Dip Nacho Cheese Style, Coop Extra Riven Ost , Santa Maria Dip Nacho Cheese Style , Santa Maria Taco Sauce Mild, Blandad Sallad, Cocktailtomater, Gurka (med Skal), Milbona Greek Style Yogurt 10%, Gullök, Garant Nötfärs 12%, Crusti Croc Tortilla Wraps. more...
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Losing 4.9 kg a Week
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