Weigh In record (no journal entry) for 07 May 2021
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 40.50g | Prot: 211.49g | Carbs: 158.53g.
Breakfast: Chocapic Chocapic, Grenade Carb Killa Caramel Chaos, Continente Iogurte Natural Açucarado, Banana. Lunch: Heinz Baked Beans, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Heinz Baked Beans. Snacks/Other: Nectarinas, Grenade Carb Killa Caramel Chaos. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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