Weigh In record (no journal entry) for 07 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 55.99g | Prot: 198.53g | Carbs: 227.55g.
Lunch: Lidl Jasmin Reis Gekocht, Bellasan Sonnenblumenöl, Aldi Puten-Minifilet, Gartenkrone Italienisches Pfannengemüse. Dinner: Aldi Weltmeisterbrot, Frühlingszwiebeln, Milbona Körniger Frischkäse, Dulano Delikatess Kochhinterschinken, Harry Eiweißbrot, Spitzpaprika, DM Bio Sojadrink Natur, Natural Plus Hydrowhey. Snacks/Other: DM Bio Sojadrink Natur, Nutrend Iso Whey Prozero Vanilla Pudding, Edeka Haferflocken, Landliebe Frische Landmilch 1.5%, Banane. more...
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steady weight
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elias_nmr's Weight History
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