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I want to record this weight entry as a reminder of what a couple of nights of bad choices can do. I am not too worried however I know that I can take this right back off. watch me. I will post again when I am below 169.
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78.7 kg
Lost so far: 7.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 13.02g | Prot: 41.49g | Carbs: 6.71g.
Dinner: Wild Atlantic Salmon , Kale . more...
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Gaining 4.9 kg a Week
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kesley4884's Weight History
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