Weigh In record (no journal entry) for 07 May 2021
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105.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 64.70g | Prot: 80.93g | Carbs: 204.80g.
Breakfast: Mamão Formosa, Danone Leite Integral, Ovo Frito. Lunch: Batatas Fritas, Sopa de Mandioquinha, Frango a Milanesa, Arroz Integral (Longo, Cozido). Dinner: Vinho Merlot, Sabores Light Pizza de Tomate Seco . Snacks/Other: Hortifruti Mamão Formosa, Hortifruti Mamão Formosa. more...
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Losing 7.7 kg a Week
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jorge77martins's Weight History
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