Weigh In record (no journal entry) for 07 May 2021
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79.0 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.82g | Prot: 65.75g | Carbs: 119.03g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Cooked Egg White. Lunch: Pineapple, Watermelon. Dinner: Steak (Lean Only Eaten), Gorton's Classic Grilled Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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