Weigh In record (no journal entry) for 07 May 2021
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 32.23g | Prot: 48.28g | Carbs: 87.50g.
Breakfast: Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Super Bubur Rasa Ayam, Sate Ayam, Cireng, Tahu Goreng, Urap. Snacks/Other: Finna Kerupuk Rasa Bawang, Roma Biskuit Sari Gandum, Cem-Cem Makaroni Balado. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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