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Beapsdf
Journal
07 May 21
Beapsdf's Journal, 07 May 21
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De pouco em pouco eu vou chegar lá🙏🥰
81.7 kg
Lost so far:
14.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1192 kcal
Fat: 53.75g | Prot: 92.21g | Carbs: 87.58g.
Breakfast:
Canto de Minas Queijo Minas Padrão Curado .
Lunch:
Italac Creme de Leite, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Macarrão Integral.
more...
2369 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 24.7 kg a Week
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Beapsdf's Weight History
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