Weigh In record (no journal entry) for 07 May 2021
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123.2 kg
Lost so far: 5.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.75g | Prot: 84.63g | Carbs: 151.46g.
Breakfast: Danone Iogurte Grego Light Morango. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Pirão de Peixe, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Macarrão com Molho de Carne. Snacks/Other: Melitta Café sem Açúcar , Sadia Mortadela Defumada, St. Marche Pão de Leite. more...
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Gaining 0.7 kg a Week
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tais.alencar22's Weight History
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