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okay this is about right I'm full of dialysis fluid which puts about 4lbs on me so -4lb = 180.1 so not bad I'm on track and feeling good about myself!
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1542 kcal
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Fat: 80.88g | Prot: 65.03g | Carbs: 151.99g.
Breakfast: Milk. Lunch: Waffle Potato Fries (Medium), Polynesian Sauce, Chicken Nuggets (8 Count), Unsweetened Iced Tea (Medium). Dinner: mcdouble. Snacks/Other: Special Dark Chocolate. more...
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Gaining 7.0 kg a Week
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cheryl75's Weight History
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