Olеs's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

62.3 kg Lost so far: 11.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2154 kcal

Fat: 166.77g | Prot: 105.44g | Carbs: 68.03g. Dinner: Жареный Сыр в Панировке, Токио Сити Шаверма. Snacks/Other: Сухой Жареный Соленый Арахис, От Мартина Семечки Отборные, Сухогруз Кальмар Сушено-Вяленый, Fish House Сёмга Соломка Вяленая, Bombbar Cookie KETO Chocolate Cream + Almonds. more...

1616 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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