Weigh In record (no journal entry) for 05 May 2021
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41 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 21.77g | Prot: 15.50g | Carbs: 29.73g.
Lunch: Donuts Cobertos com Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Salada de Folhas, Perugina Ovo de Chocolate Ao Leite. Snacks/Other: Água. more...
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1357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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izzy1387's Weight History
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