Weigh In record (no journal entry) for 07 May 2021
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68.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 56.44g | Prot: 111.85g | Carbs: 182.12g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Spinaci, Fettina di Vitello. Dinner: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Italiamo Asiago Pressato DOP, Ferrarini Prosciutto Cotto, Conad Pane Integrale a Fette, Spinaci. Snacks/Other: Mulino Bianco Crostatina al Cacao, Chiquita Banana, Nestlé Fitness Cioccolato, Noci Sgusciate, Zespri Kiwi Green, ManuSol Miele Millefiori, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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3348 kcal
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Exercise:
Sitting - 7 hours, Nordic Walking - 1 hour, Housework - 4 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 54 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 51 minutes. more...
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Losing 1.4 kg a Week
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Alexa130769's Weight History
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