Weigh In record (no journal entry) for 07 May 2021
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 17.21g | Prot: 28.05g | Carbs: 94.39g.
Breakfast: Richoco Pasta Cokelat, Sari Roti Roti Tawar Gandum (2), Semangka, HPAI Kopi, Kurma. Dinner: Putih Telur, ABC Saus Sambal. Snacks/Other: L'Agie Peanut Pie. more...
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Gaining 1.3 kg a Week
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Elly Idham's Weight History
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