Weigh In record (no journal entry) for 07 May 2021
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 5.16g | Prot: 24.18g | Carbs: 41.20g.
Lunch: Pimentão Verde, Subway Cebola, Carne Moída Refogada, Camil Feijão Preto. Snacks/Other: Canela, Açúcar, Italac Leite Desnatado, Tio João Arroz Integral Cozido. more...
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Losing 2.1 kg a Week
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