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seneng banget turun terus,,, badan berasa lebih ringan, ayooo dong segera ke 50 an hehee...
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.96g | Prot: 65.78g | Carbs: 99.59g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat, Kecambah, Tahu Kukus, Pepes Tahu, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Lemper, Garuda Kacang Kulit, Tahu Goreng, Monde Serena Egg Roll, Tora Bika Diety Instant Coffee. more...
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1677 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.4 kg a Week
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