Weigh In record (no journal entry) for 07 May 2021
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 66.31g | Prot: 181.41g | Carbs: 428.27g.
Breakfast: Krusteaz Harina para Hot Cakes, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Manzana, Great Value Sugar Free Syrup. Lunch: Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Huevo, Isadora Frijoles Refritos Negros, Tortillas de Maíz. Dinner: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Pasta Fresca (Cocida), Herdez Lomo de Atún en Agua. Snacks/Other: Nueces, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Kellogg's Corn Pops. more...
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steady weight
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luisca1966's Weight History
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