Weigh In record (no journal entry) for 07 May 2021
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.30g | Prot: 83.77g | Carbs: 116.17g.
Breakfast: Lactal Pan con Salvado con Semillas de Chía y Lino, Finlandia Queso Crema Light, La Serenísima Leche Descremada, Café. Lunch: Pechuga de Pollo Hervida, Natura Aceite Puro de Girasol, Zapallo Hervido. Dinner: Vino Rosado, Natura Aceite de Oliva Extra Virgen, Nueces, Queso Parmesano Rallado Seco, Zapallo Hervido, Zucchini, Rúcula, Bulgur (Cocido). Snacks/Other: Aperol Spritz, Nestlé Nesfit (30g), SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. more...
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1738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sexual Activity - 40 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fatjuli17's Weight History
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