Weigh In record (no journal entry) for 07 May 2021
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 39.74g | Prot: 56.74g | Carbs: 79.92g.
Breakfast: Tempe Bacem, Tempe Goreng, Ikan Kembung, Ubi Jalar (Manis). Dinner: Ikan Kembung, Tempe Bacem, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.2 kg a Week
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angela56kg's Weight History
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