Weigh In record (no journal entry) for 07 May 2021
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 66.19g | Prot: 66.06g | Carbs: 100.53g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 鮪魚蛋雙拼三明治, 統一 純喫茶綠茶. Dinner: 雞胸肉, 金針菇, 大白菜, 水煮肉片, 花椰菜. Snacks/Other: 統一 肉鬆麵包. more...
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Losing 1.1 kg a Week
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tomasbilly's Weight History
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