Weigh In record (no journal entry) for 07 May 2021
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85.5 kg
Lost so far: 20 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 26.90g | Prot: 139.40g | Carbs: 123.02g.
Breakfast: Plátano, Vivo Muesli 5 Cereales, Colun Yoghurt Batido Light. Lunch: Atún en Agua (Enlatado), Tomates, Lechuga de Hoja Verde, Lider Choclo en Granos, Dole Apio Medialuna, Lider Pan Amasado . Dinner: Arroz con Mariscos, Jumbo Camarones, Reineta, Pulpo, Filete de Res (Consumir Sólo Magro), Vino Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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butros1976's Weight History
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