Weigh In record (no journal entry) for 07 May 2021
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 23.73g | Prot: 86.47g | Carbs: 226.60g.
Breakfast: Banana Prata, Café com Açúcar, Ipanema Queijo Branco Light, Ovo Frito, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Feijão Carioca Cozido, Maratá Cuscuz Flocão. Dinner: Italac Leite Desnatado, Mamão Papaia, Integralmedica Whey Protein Isolate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata, Laranja Pêra. more...
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2090 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Edlanemoreira's Weight History
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