Weigh In record (no journal entry) for 15 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2161 kcal
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Fat: 77.16g | Prot: 110.10g | Carbs: 254.70g.
Breakfast: Café, Vale do Sol Pão Integral com Uva-Passa, Perdigão Peito de Peru Defumado, Hellmann's Maionese, Probiótica Massa 3200 Anticatabolic. Lunch: Abobrinha Refogada, Broto Legal Feijão Carioca, Costeleta de Porco no Forno ou Grelhada, Arroz Integral. Snacks/Other: Disfrut Suco de Maracujá, Torta de Frango, Perdigão X-Burguer com Molho Caipira, Masterfoods Milkyway, Vale do Sol Pão Integral com Fibras, Hellmann's Maionese, Tirolez Queijo Prato, Itambé Leite em Pó Integral. more...
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steady weight
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Marcus Hipertrofia's Weight History
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