Weigh In record (no journal entry) for 07 May 2021
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 91.76g | Prot: 130.31g | Carbs: 131.53g.
Lunch: Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Baden Baden Cerveja Red Ale, Bacon (Curado, Frito, Cozido), Queensberry Geléia de Frutas Vermelhas 100% Fruit, Catupiry Requeijão Cremoso Sabor Cheddar, Wickbold Pão de Hambúrguer , Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Ylafrut Power Fitness Doce de Leite , Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Gaining 5.6 kg a Week
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marcos hiroshi arakaki's Weight History
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