Weigh In record (no journal entry) for 28 April 2021
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124 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.35g | Prot: 92.70g | Carbs: 66.72g.
Breakfast: Red Tomatoes, دانون زبادي, خيار خيار طاذج. Dinner: جهينه عصير تفاح بيور, عيش Egyptian Bread (عيش بلدي مصري), Tomatoes, جرجير Greer, خيار خيار طاذج, صدور فراخ@ صدور فراخ@. more...
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3450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mohamedosman136's Weight History
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