Weigh In record (no journal entry) for 29 April 2021
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123 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 19.23g | Prot: 96.48g | Carbs: 108.22g.
Breakfast: خس خس عادي, خيار خيار طاذج, دانون زبادي. Dinner: Mango, جهينه عصير تفاح بيور, Turkish Coffee, Tomatoes, خيار خيار طاذج, صدور فراخ@ صدور فراخ@. Snacks/Other: خس خس عادي, بذور الشيا. more...
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3293 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mohamedosman136's Weight History
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