wintersmith's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

100.8 kg Lost so far: 5.8 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2009:

1376 kcal

Fat: 38.72g | Prot: 81.01g | Carbs: 187.32g. Breakfast: banana, Plums, High 5 Vanilla Protein Powder. Lunch: ambrosia, broccoli, chicken club wrap. Snacks/Other: Easter candy. more...

3478 kcal

Exercise: Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 3.8 kg a Week

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wintersmith's Journal, 20 Apr 09

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wintersmith's Weight History